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Do you start most days throwing back a strong cup of coffee? If you answered yes, you're not alone. More than half of Americans reach for a cup of joe first thing in the AM, according to a 2018 survey conducted by the National Coffee Association. RELATED: The Best Energy Boosting Foods To Have On Hand Coffee gets a lot of praise for both its health benefits and morning boost. That said, often overlooked is a bowl of the stuff featuring an unexpected ingredient — silk! Have you ever come across a “silk velvet latte” before? It promises to be your new favorite way to start the day. What Is a Silk Velvet Latte? Simply put, a silk velvet latte borrows its creaminess from liquid silk (aka silk protein). It's a vegan alternative to dairy that adds oomph to any morning cup. The result is an ultra-rich and creamy latte that will undoubtedly help to power you through the rest of your day. RELATED: Everything You Need To Know About Plant Protein How to Make a Silk Velvet Latte Thanks to sites like One Green Planet, making this decadent beverage at home is simpler and cheaper than ever. Start by washing and slicing a banana and throwing it in the blender. Next, add in one scoop of a protein powder (such as collagen or vegan protein powder), 1-2 tablespoons of a sweetener of choice, plus 1–1/4 cups of a plant-based milk (such as almond or hemp) to the banana. Blend until the ingredients become completely smooth. Now it's time to put your latte together. Pour your banana smoothie mixture into a mug and add a shot of hot espresso. Finally, top it off with some whipped cream (dairy-free or vegan) and sprinkle a dash of cinnamon or nutmeg. You're now ready to enjoy! The Advantages of a Silk Velvet Latte Besides being a creamy and comforting way to start your day, you'll get an added nutritional bonus when sipping on this beverage. Plant-based proteins are a great source of electrolytes, vitamins, minerals, and more. Additionally, coffee gives you a boost of caffeine, which has been proven to increase mental alertness and help improve your mood. Plus, some studies suggest that coffee could have heart-health benefits too. Try whip up this frothy mocha-banana creation at home. Just be sure to enjoy this indulgent latte in moderation (particularly if you’re sensitive to caffeine) as it can be high in sugar. A version of this article was originally published in January 2019. RELATED: 6 Ways To Keep Your Energy Levels High on Busy Days

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