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“I was diagnosed with severe anxiety and depression in 2018. This was a huge epiphany for me. I had been trying to find some answers to why I was feeling so lost and had been for some time.” My name is Imogen, I’m 23 and live in the greater West of Sydney. I was diagnosed with severe anxiety and depression in 2018. This was a huge epiphany for me. I had been trying to find some answers to why I was feeling so lost and had been for some time. I kind of feel like my life had become somewhat of a battle, full of obstacles and challenges that were much harder than they needed to be. This diagnosis was the first step on a long but helpful journey. It was the first time I was able to be honest with myself and I finally felt heard, which in itself was the most freeing emotion. I remember I was so engrossed in listening to the Psychiatrist talk to me, suddenly I felt completely accepted and understood. I was in that moment taken away from the stress and toils of everyday life. I mean I was still struggling, but there was this part of me that was ready to face it head on and try something different as I had been trying the same approaches for so long and was not seeing any major changes in my mentality. The 2 major changes I have made in my life have been the first being to have a consistent medication regime, so that I have somewhere to rely on and something to look forward to. This has been a long learning curve in itself, finding the right dosage that works for me and making sure my mental health is not on a roller coaster; it’s about finding stability and learning to manage that. The second biggest change has been to engage in consistent therapy, which has been a major help as it has allowed me to talk openly and honestly and get down to the core of all of my traumas and pent up emotions. Processing these emotions and understanding why I was feeling so lost has been key in my journey so far. The more I talk the more I learn, not just about myself and how to deal with my anxiety and depression, but how others live with it. In the last couple of years, I have come across many incredible people and stories, ranging from people who are managing it on their everyday lives to people who are smashing it and are at the top of their game.

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